Home / Health / Beyond Foot Odor: Sock Habits Cause Infections
Beyond Foot Odor: Sock Habits Cause Infections
13 Dec
Summary
- Not changing socks daily risks infections beyond feet.
- Feet host thousands of diverse bacteria and fungi.
- Dirty socks can spread harmful pathogens like Candida.
Not changing socks daily can expose individuals to significant health risks beyond simple foot odor. Feet are teeming with thousands of diverse bacteria and fungi, creating an environment ripe for infection. These microbes can proliferate, leading to potential respiratory and gut infections when socks are re-worn.
Beyond natural inhabitants, dirty socks can pick up additional harmful bacteria and fungi from various surfaces. Studies reveal socks can host millions of bacteria, including dangerous pathogens like Candida and Aspergillus. These can cause serious infections, particularly in individuals with compromised immune systems, and can spread to surfaces like beds and floors.
To mitigate these risks, experts recommend changing socks daily. Opting for breathable materials and proper washing techniques, such as using enzyme detergents at 60C, are crucial. Antimicrobial socks and foot antiperspirants also offer additional protection against odor-producing bacteria and potential infections.
