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Diabetes: Nighttime Struggles Revealed
2 Apr
Summary
- Actor Aishwarya Sakhuja shared nighttime diabetes challenges.
- Balancing meals with protein, fats, and fiber stabilizes sugar.
- Experts advise consistent meal times and post-meal walks.
Actor Aishwarya Sakhuja, a type 1 diabetic, recently highlighted the significant challenges individuals with diabetes face overnight. She explained that uncooperative glucose levels directly impact sleep quality, with continuous monitoring systems often causing interruptions. Sakhuja shared practical advice for stabilizing blood sugar, emphasizing balanced meals that combine carbohydrates with protein, healthy fats, and fiber to slow sugar absorption.
Consistency in meal timing is also vital, as irregular eating patterns can lead to dangerous blood sugar lows or rebound highs. Experts like Dr. Vijay Negalur support these practices, noting that even a 10-15 minute walk after meals can improve insulin sensitivity and reduce overnight spikes. Minimizing high glycemic foods, staying hydrated, and fixing sleep routines are also recommended for better glucose control.
