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Diabetes Myths Debunked by Doctor
13 Oct
Summary
- Fruits are permitted for diabetics; fiber aids blood sugar control.
- Taking medicine doesn't negate dietary needs for diabetes management.
- Diabetes can affect non-overweight individuals and those without family history.
Gastroenterologist Dr. Palaniappan Manickam is clarifying widespread misconceptions about diabetes. He emphasizes that individuals diagnosed with diabetes do not need to abstain from eating fruits, as foods rich in fiber can effectively slow down post-meal blood sugar spikes. Furthermore, the belief that sugar consumption alone causes diabetes is inaccurate.
Dr. Manickam also pointed out that physical activity alone cannot reverse diabetes, and alternative sweeteners like jaggery, honey, and brown sugar are not safe substitutes for regular sugar. He stressed that diabetes can impact individuals who are not overweight and may develop even without a family history. Factors like age over 45, being overweight, PCOS, and a history of gestational diabetes increase risk.
