Home / Health / Diabetes Alert: Skipping Meals Sparks Health Risks
Diabetes Alert: Skipping Meals Sparks Health Risks
13 Feb
Summary
- Skipping meals can cause dangerous blood sugar swings in diabetics.
- Type 1 diabetics may experience hypoglycemia without food intake.
- Long-term meal irregularity risks organ damage and complications.

Maintaining a regular eating schedule is paramount for individuals with diabetes, as skipping meals can significantly disrupt blood glucose stability. For people with type 1 diabetes, who do not produce insulin, missing a meal while on medication can result in dangerously low blood sugar levels (hypoglycemia).
In contrast, individuals with type 2 diabetes, often dealing with insulin resistance, may experience swings in blood sugar, potentially leading to either hypoglycemia or hyperglycemia depending on their medication. Short-term risks of meal skipping include dizziness, fatigue, shakiness, sweating, and confusion, which can escalate to loss of consciousness.




