Mum's Weight Loss Aims to Break Family Cycle of Early Death

Devinia Carby, a 46-year-old from Brent, London, experienced a pivotal moment when a routine health check revealed high blood pressure. This diagnosis, coupled with the memory of her mother's death from related health complications in 2022, motivated her to take control of her own health. Ms. Carby, who previously weighed 24st 12lbs with a BMI of 54.7, feared her daughter would face a similar caregiving role she had endured for her mother.

She joined Slimming World in Kensal Rise in March 2024, adopting a new mindset towards healthy eating and lifestyle. By focusing on 'Free Foods' and 'Healthy Extras' rather than strict calorie counting, she began a significant weight loss journey. Weekly weigh-ins and group support provided crucial encouragement and practical tips, such as batch cooking meals for convenience.

Over nearly two years, Ms. Carby has lost a remarkable 13 stone, bringing her current weight to 11st 12lbs, with a BMI of 26. This transformation has not only improved her physical health, normalizing her blood pressure and reducing her clothing size from 28 to 12, but has also profoundly impacted her emotional well-being and her relationship with her daughter.

Her success story underscores the significant health risks associated with excess weight and high blood pressure, including heart attacks and strokes. Simple dietary and lifestyle changes, as advocated by health professionals and demonstrated by Ms. Carby's journey, can lead to substantial health improvements and a better quality of life.