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Detox diets: Fluid loss, not fat loss, say experts
9 Nov
Summary
- Detox products cause temporary fluid loss, not fat reduction.
- Extreme diets can lead to muscle loss and reduced energy levels.
- Consult a doctor before using supplements, especially with existing conditions.
Post-Diwali, many turn to detox products and restrictive diets, but experts caution these methods are ineffective for fat loss. These approaches typically result in temporary fluid loss rather than genuine fat reduction and can negatively impact muscle mass and energy levels. Individuals with pre-existing health conditions like diabetes or kidney problems should be particularly wary of such products, as some can interact with medications or cause liver injury.
The recommended approach involves returning to balanced meals rich in protein and vegetables, along with consistent physical activity. For those facing significant weight gain or obesity-related metabolic issues, a thorough clinical assessment may indicate more structured treatments. This could include bariatric surgery, which has proven effective in managing obesity and type 2 diabetes, as demonstrated by long-term clinical studies comparing surgical interventions with intensive medical therapy.
