Home / Health / New Delhi's AQI Hits 700: Your Survival Kit Revealed
New Delhi's AQI Hits 700: Your Survival Kit Revealed
15 Dec
Summary
- Delhi's Air Quality Index surpasses severe 700, impacting health.
- Nutritionist Sakshi Lalwani shares essential pollution survival items.
- Key items include N95 masks, steam inhalers, and supplements.
The air quality in India's capital, New Delhi, has reached alarming levels, with the Air Quality Index (AQI) exceeding 700, a severe threshold impacting public health. This dense smog not only makes breathing difficult but also affects skin and hair. To combat this environmental hazard, nutritionist Sakshi Lalwani has shared her personal "Prep Bag" designed to ease breathing and reduce irritation.
Lalwani emphasizes the critical need for an N95 mask when outdoors, noting its ability to filter 95% of airborne particles, a protection regular cloth masks cannot provide. She also recommends a steam inhaler to soothe inflamed airways and maintain lung health during periods of high pollution, helping to alleviate congestion and keep respiratory passages clear.
Supplementation plays a vital role in mitigating pollution's effects. Lalwani highlights Vitamin C for its immune-boosting properties and N-acetylcysteine (NAC) as a potent antioxidant. These supplements help combat oxidative stress caused by pollutants, reduce inflammation, and support overall health for those exposed to the severe air quality in Delhi.
