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Beyond Methi Dana: Real Diabetes Management
18 Feb
Summary
- Over 100 million Indians live with diabetes currently.
- Kitchen staples like fenugreek seeds cannot cure diabetes.
- Holistic approach needed for glucose control, not single ingredients.
As India grapples with over 100 million individuals living with diabetes, the line between online health fads and medical facts has become critically blurred. Aishwarya A Kumbhakoni, a consultant dietician, stressed that managing diabetes demands a structured and personalized approach, not a reliance on single ingredients or quick fixes.
Contrary to popular belief in Indian households, common kitchen staples such as fenugreek seeds, jamun, or cinnamon have not been scientifically proven to cure diabetes. Kumbhakoni clarified that while some foods can support a healthy diet, effective glucose control is achieved through a combination of medication adherence, regular physical activity, and consistent monitoring.
Misconceptions often push patients towards diets that are either overly restrictive or simply ineffective. The dietician underscored the importance of evidence-based nutrition to combat the widespread misinformation surrounding the 'diabetes epidemic' in India. Sustainable management requires a comprehensive strategy tailored to individual needs.
