What habit are cardiologists warning against?

Cardiologists are warning against the habit of prolonged sitting after lunch, which can slow circulation, raise blood sugar, and stress blood vessels.

How does sedentary behavior impact cardiovascular health?

Studies show that spending more than 23 hours per week engaged in sedentary habits can increase the risk of dying from cardiovascular disease by 82-64% compared to those who sit less than 11 hours weekly.

What does the American Heart Association recommend for physical activity?

The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic activity per week, which can be achieved through short walks after meals.

Home / Health / Cardiologists Beg You to Avoid This Deadly Midday Habit

Cardiologists Beg You to Avoid This Deadly Midday Habit

14 Nov

•

Summary

Prolonged sitting after lunch slows circulation, raises blood sugar, and stresses blood vessels
Sedentary behavior linked to 82-64% higher risk of dying from cardiovascular disease
Experts recommend 10-15 minute walks or standing breaks to support heart health

Cardiologists Beg You to Avoid This Deadly Midday Habit

According to cardiologists, one of the worst habits for heart health is prolonged sitting after lunch. Even if you exercise in the morning, long periods of afternoon inactivity can slow circulation, raise blood sugar, and stress blood vessels.

Studies show that sedentary behavior for more than 23 hours per week is linked to a drastic 82-64% higher risk of dying from cardiovascular disease compared to those who sit less than 11 hours weekly. Cardiologists recommend incorporating 10-15 minute walks or standing breaks throughout the day to "hit a refresh button" on your heart and metabolism.

Taking short bouts of activity after meals can improve glucose control, reduce triglycerides, and lower blood pressure. Walking, especially outdoors, also helps alleviate mental stress, which is another risk factor for heart issues. By making small changes to reduce prolonged sitting, individuals can significantly boost their cardiovascular health.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.