What is Valsalva retinopathy after a deadlift?

Valsalva retinopathy is vision loss caused by a sudden increase in pressure during straining, like with a deadlift, which can rupture retinal capillaries.

Can vision loss from deadlifts be permanent?

No, Valsalva retinopathy typically has a good prognosis and vision often recovers fully with conservative management.

How long does it take to recover from Valsalva retinopathy?

Recovery from Valsalva retinopathy usually occurs within six to eight weeks, with vision returning to normal.

Home / Health / Deadlift Causes Sudden Vision Loss

Deadlift Causes Sudden Vision Loss

14 Dec, 2025

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Summary

Man experienced immediate vision loss in one eye after a deadlift.
Diagnosis: Valsalva retinopathy due to increased intrathoracic pressure.
Vision fully recovered within six to eight weeks with conservative management.

A patient experienced an abrupt onset of vision impairment in one eye directly following a deadlift exercise. His visual acuity in the affected eye was significantly reduced, while the other eye remained unaffected. Medical examination revealed a dense hemorrhage over the macula, consistent with Valsalva retinopathy.

This diagnosis stems from a rapid rise in intrathoracic pressure during the Valsalva maneuver, which led to the rupture of tiny blood vessels in the retina. Although a dense hemorrhage caused considerable visual disturbance, conservative management was pursued.

Remarkably, the patient's vision improved to normal levels within six to eight weeks as the hemorrhage cleared spontaneously. He received guidance to refrain from excessive straining during his workouts, underscoring the generally good prognosis for Valsalva retinopathy.