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David Harbour: Therapy Saved Me From Manic Episodes
15 Jan
Summary
- Actor David Harbour credits intensive psychotherapy for managing his bipolar disorder.
- He has not experienced a manic episode since starting psychoanalysis.
- Harbour advocates for accessible therapy and support groups for mental health.
Actor David Harbour has recently detailed how intensive psychotherapy has significantly improved his mental health management. The Stranger Things star, who was diagnosed with bipolar disorder at 25, revealed that he has been in therapy since 1999 and has experienced a notable absence of manic episodes since starting psychoanalysis.
Harbour described his manic episodes as periods of disordered thought where insignificant things gain meaning and a fundamental narcissism makes him feel like the center of attention. He believes that medication is only half the battle, underscoring the necessity of dedicated individual effort and accessible mental health resources.
He shared his experience to offer hope to others facing similar struggles, highlighting that recent intensive psychotherapy has made a substantial difference in his treatment. Harbour encourages those unable to afford therapy to seek out low-cost or free support groups, asserting that improvement is possible.
