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Curd vs. Tofu: Post-Menopause Diet Showdown
23 Nov
Summary
- Curd offers probiotics for digestion and gut stability.
- Tofu provides isoflavones for mild hormonal support.
- Both foods can fit into a balanced post-menopause diet.
Post-menopausal women often question whether to prioritize curd or tofu in their diet. Curd is beneficial due to its live probiotic cultures, which support digestion and stabilize gut bacteria, possibly alleviating issues like bloating and irregularity.
Tofu offers a different set of advantages. It's a lean protein source that is easy to digest and contains isoflavones, plant compounds with mild estrogen-like effects. These may help manage symptoms such as hot flashes and contribute to maintaining bone and muscle health.
While curd aids calcium absorption and bone strength, tofu provides hormonal support. Experts advise that both foods can be integrated into a balanced post-menopause diet, emphasizing moderation and considering individual tolerance and health goals for optimal well-being.
