What is the issue with cumin seeds?

Experts warn that cumin, a staple spice in Indian cooking, is being adulterated with dangerous substitutes like grass seeds and charcoal-coated grains, which can compromise safety and taste.

How can consumers identify pure cumin?

To detect impure cumin, consumers should look for uniformity in size and color, check for a strong earthy aroma when crushed, and perform simple home tests like adding cumin to water or rubbing it between the palms.

What are the health risks of using adulterated cumin?

Using adulterated cumin not only dilutes its health benefits, such as its digestive and antioxidant properties, but may also expose the body to harmful contaminants, according to the experts.

Home / Health / Cumin Adulteration Exposed: Experts Warn of Dangerous Substitutes

Cumin Adulteration Exposed: Experts Warn of Dangerous Substitutes

12 Nov

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Summary

Cumin, a staple spice, is being adulterated with grass seeds, charcoal-coated grains, and other substitutes
Adulterated cumin can compromise safety and taste, diluting its health benefits
Experts advise checking for uniformity, aroma, and floating seeds to detect impure cumin

Cumin Adulteration Exposed: Experts Warn of Dangerous Substitutes

According to a recent report, the popular spice cumin, or jeera, is being increasingly adulterated with harmful substitutes. Consultant dietitian Garima Goyal explains that fake cumin may contain grass seeds, charcoal-coated grains, or other colored substitutes that mimic the appearance of authentic cumin but compromise its safety and taste.

Cumin is a staple in Indian cooking, valued not only for its flavor but also for its digestive and antioxidant properties. However, due to its high demand, it has become prone to adulteration. Goyal advises consumers to choose sealed, branded packets from trusted sources and to check for uniformity in size and color. Authentic cumin should have a strong, earthy aroma when crushed, while adulterated versions may smell stale or chemically treated.

To further detect impurity, Goyal suggests a simple home test: adding cumin to water and observing if several seeds float or the water changes color quickly. Rubbing the seeds between the palms and checking for a black residue is another indicator of adulteration.

Using adulterated cumin not only dilutes its health benefits but may also expose the body to harmful contaminants. Experts recommend storing cumin in airtight containers, avoiding bulk purchases, and lightly roasting or tempering the spice to release its oils and enhance flavor.

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