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Creative Hobbies May Rewind Your Brain Clock
28 Nov
Summary
- Engaging in creative pursuits is linked to a younger-looking brain.
- Expertise in hobbies like dance and music shows greater anti-aging benefits.
- Even learning new creative skills offers measurable brain health advantages.
New research indicates that creative hobbies, ranging from dancing and music to visual arts and strategy video games, are associated with delayed brain aging. Analyzing brain activity data from over 1,400 participants, scientists found that individuals with higher levels of expertise in these pursuits exhibited brains that appeared biologically younger.
Highly skilled individuals, such as experienced tango dancers, showed the most significant effects, with their brains appearing up to seven years younger than their chronological age. Notably, even learning a new creative skill, like playing the strategy game StarCraft II, demonstrated a slower rate of brain aging compared to less creative activities.
Experts emphasize that these benefits are accessible to everyone, not just professional artists. Engaging in creative flow states, participating in hobby groups, and combining creativity with physical activity can foster cognitive health and a sense of purpose, regardless of age.
