Cravings Decoded: How Cold Weather Shapes Our Eating Habits

As the weather turns colder on November 18, 2025, people are finding their eating habits shifting. Researchers explain that our bodies are programmed to crave warm, comforting dishes like lasagna, mashed potatoes, and chocolate pudding as the days get shorter and temperatures drop.

This change in food preferences is rooted in our evolutionary past. When food was scarce during winter months, our ancestors developed an instinct to seek out energy-dense foods to build up fat reserves. This same biological response still influences our cravings today, causing us to be drawn to richer, higher-fat foods like cheese and fries when it's cold outside.

While these winter cravings may lead to a small amount of weight gain, the effect is generally temporary. Studies show people only eat about 86 more calories per day in autumn compared to spring, leading to a weight shift of just half a kilo that typically evens out by summer. However, some research indicates a small amount of weight gained in winter may accumulate over the years.

Experts advise not to deny these seasonal cravings, but to indulge them in moderation by pairing comfort foods with fruits, vegetables, or nuts. The key is to slow down and savor the experience, allowing the brain to register pleasure and fullness.