Doctors Debunk Stress Hormone Myths

Cortisol, often labeled the 'stress hormone,' is central to online wellness discussions, with influencers promoting remedies for perceived high levels. However, medical experts largely dismiss the necessity of supplements or influencer-led advice for managing cortisol, finding such claims improbable.

This hormone is crucial for survival, produced by adrenal glands to manage stress, inflammation, metabolism, and more. Cortisol levels naturally rise in the morning and decrease at night, also responding to sickness or stress. Doctors note that diagnosed cortisol disorders, like adrenal insufficiency or Cushing's syndrome, are rare and require professional medical evaluation and treatment.

Interpreting cortisol levels is complex, and one-off tests without physician oversight can lead to misinformation and anxiety. Endocrinologists state there are no proven over-the-counter treatments, warning against unregulated supplements. For most individuals, basic stress management—eating well, sleeping sufficiently, exercising, and seeking therapy—is the recommended approach if concerns arise.