Copper Bottle Dangers: Avoid Toxic Buildup

A popular health trend involving copper bottles is raising safety concerns, with experts advising caution. Dr. Manan Vora, an orthopaedic surgeon, highlights that many users are unaware of the correct usage, potentially leading to toxic copper buildup in the body. While copper offers benefits in small, controlled amounts, improper use can render these bottles more harmful than helpful.

Dr. Vora advises storing only plain water in copper bottles, as acidic substances like lemon or jeera water can react with the metal, releasing harmful toxins. Additionally, he cautions against filling the bottles with hot or boiling water, as this accelerates copper leaching into the stored liquid. These bottles are not intended for constant carrying and sipping throughout the day.

To ensure safe consumption, regular and thorough cleaning is essential. The greenish layer that forms inside is a sign of oxidation and simply rinsing is insufficient. Proper cleaning prevents contamination and ensures that the user benefits from copper in a safe manner, avoiding the risks associated with excessive intake.