Simple Sleep Habit Slashes Blood Pressure

Adopting a consistent bedtime routine may offer significant benefits for blood pressure management. Recent research indicates that maintaining a regular sleep schedule is a key factor in supporting cardiovascular health, independent of sleep duration. Even short-term consistency, observed over two weeks in a study, demonstrated modest yet meaningful reductions in blood pressure.

Experts highlight that sleep timing, alongside duration, profoundly affects heart health. A synchronized circadian rhythm, achieved through regular sleep and wake times, ensures the proper release of hormones like melatonin and cortisol. This regulation supports the natural daily and nightly fluctuations in blood pressure, promoting overall cardiovascular stability.

For individuals seeking to improve their sleep habits, experts suggest starting with a fixed wake-up time, ideally accompanied by morning light exposure. Establishing a consistent bedtime that allows for adequate rest before the set wake time is also recommended. While this lifestyle change shows promise, it should complement, not replace, medical treatments for hypertension.