Home / Health / Collagen Supplements Boost Skin and Joint Health
Collagen Supplements Boost Skin and Joint Health
27 Feb
Summary
- Collagen supplements improve skin elasticity and hydration.
- Long-term use linked to significant arthritis symptom reduction.
- Not a quick fix, but aids holistic skin maintenance.
Extensive research, encompassing over 100 clinical trials, suggests that long-term collagen supplementation offers tangible benefits for skin health and arthritis. The review found significant improvements in skin elasticity and hydration, supporting the idea of regeneration from within.
Experts emphasize that collagen is not an immediate anti-wrinkle solution but rather a foundational support for holistic skin maintenance. It's considered a valuable adjunct for aging skin, especially for post-menopausal women or those with photodamaged skin.
Beyond dermatological advantages, the study consistently linked collagen supplements to a reduction in arthritis symptoms, including joint stiffness and pain. While improvements in muscle health were noted, no evidence supported its use for post-exercise soreness.
Researchers caution against exaggerated marketing claims, noting that collagen is not a cure-all. However, its consistent, long-term use shows credible benefits for skin and osteoarthritis, contributing to a more youthful appearance through improved skin tone and moisture.
