Can the flu jab give me the flu, according to Frederick Apenteng?

No, the flu jab does not contain live viruses and cannot cause the flu. It helps train your immune system.

Why don't antibiotics work for colds, as explained by pharmacists?

Antibiotics are designed for bacterial infections only; they are ineffective against viral colds and can promote resistance.

When should I see a GP for cold or flu symptoms?

See a GP if symptoms persist, worsen, or if you experience difficulty breathing.

Home / Health / Expert Tips: Don't Let Colds Linger

Expert Tips: Don't Let Colds Linger

6 Dec, 2025

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Summary

Common cold and flu remedies might prolong illness, experts warn.
Antibiotics are ineffective against viral infections like the common cold.
Flu jabs do not cause the flu; they train your immune system.

As cold and flu season approaches, health experts are highlighting common mistakes that can prolong recovery. Pharmacist Frederick Apenteng cautions that popular over-the-counter remedies might inadvertently worsen symptoms or extend illness duration. He emphasizes that simple misunderstandings often lead to prolonged discomfort when recovery should be swift.

Apenteng debunks several myths, including the belief that the flu jab causes illness; he clarifies it safely trains the immune system. He also stresses that antibiotics are ineffective against viral infections like colds and their misuse contributes to antibiotic resistance. Contrary to popular belief, catching a cold is not caused by cold temperatures but by viruses.

The pharmacist advises seeking professional guidance from local pharmacists for symptom relief. However, he stresses that persistent or worsening symptoms, or difficulty breathing, warrant consultation with a General Practitioner. Individuals with underlying health conditions, the elderly, and pregnant women are encouraged to be particularly cautious and seek medical advice promptly.