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Coffee Myths Busted: Drink It Empty?
22 Nov
Summary
- Coffee can be consumed on an empty stomach without harm, expert says.
- Acidity and dopamine level concerns are dismissed by a liver specialist.
- Sugar in coffee has minimal impact if within daily sugar limits.
A leading hepatology and liver transplant specialist has challenged popular misconceptions surrounding coffee consumption. He asserts that drinking coffee first thing in the morning, even on an empty stomach, poses no harm. This expert clarifies that perceived issues like heartburn or acid reflux are likely due to other underlying conditions requiring medical attention, rather than the coffee itself.
The specialist further dismisses claims that early morning coffee disrupts dopamine levels or significantly increases acidity. He notes that adding sugar to coffee is acceptable, provided it fits within one's daily sugar quota. While debunking these myths, the doctor emphasizes moderation, recommending a maximum of five cups of coffee per day to avoid adverse effects.
