Chitrangda Singh's Skin Secret: Juice or Facials?

Actor Chitrangda Singh revealed a devoted 2.5-year morning ritual involving a daily juice of karela, beetroot, and amla, attributing it to her skin's clarity. She suggests this concoction, when cold-pressed, cleanses the system and significantly benefits skin health. Dermatologists, however, temper expectations, clarifying that the skin itself does not detoxify; this vital function is managed by the liver and kidneys.

While internal processes don't directly detoxify skin, the ingested nutrients play a crucial role. What one eats influences inflammation, circulation, and the body's repair mechanisms, all of which can manifest on the skin over time. Amla's vitamin C supports collagen, beetroot enhances circulation, and karela may reduce inflammation, indirectly benefiting skin quality.

However, these ingredients are supportive, not curative, for conditions like pigmentation or aging. Experts stress that nutrition forms the essential foundation for healthy skin by influencing hormonal balance and cellular repair. Yet, topical treatments like sunscreen, retinoids, and moisturizers are also indispensable for addressing specific concerns such as acne or signs of aging.

Ultimately, achieving optimal skin health requires a dual approach. While facials might offer temporary benefits and relaxation, sustained improvement hinges on integrating evidence-based topical treatments with a nutrient-rich diet. It is not a matter of choosing one over the other, but rather a synergy of both internal and external care.