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Chitrangda Singh's Diet Secret Post-ACL Surgery
2 Feb
Summary
- Actor Chitrangda Singh managed her diet closely after ACL surgery.
- Limited mobility during recovery can lead to weight gain and stress.
- Protein-rich meals and hydration support joint health and healing.
Actress Chitrangda Singh has revealed the rigorous dietary measures she undertook following ACL surgery. The 'Raat Akeli Hai' star explained that her immobility, which kept her in bed for approximately two weeks, necessitated close control over her food intake to manage her recovery effectively.
Dr. Gazanfar B. Patel, a senior orthopaedic surgeon, elaborated on how ACL recovery often brings about unexpected lifestyle shifts. He noted that limited movement means fewer calories are burned, making diet paramount to prevent weight gain that could stress the healing knee. Boredom and frustration during recovery can also trigger emotional eating, making adherence to a clean diet challenging.
To support healing, Dr. Patel recommends a diet rich in protein to aid muscle repair and fiber for digestion. Healthy fats and adequate hydration are also essential for reducing inflammation and promoting joint health. These disciplined food choices help the body regain strength and prepare for a return to full activity.
