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Anxiety Surges: Kids Show Earlier, Deeper Distress
8 Dec
Summary
- Primary schoolers exhibit increased anxiety, somatic complaints, and temper outbursts.
- Secondary students face social anxiety, depressive symptoms, and academic stress.
- Experts cite social media, academic pressure, and reduced play as factors.
Counsellors in Delhi schools are observing a significant increase in student stress and an earlier emergence of anxiety. Dr. Bhavna Barmi, a senior child psychologist, highlights that younger children aged 6-11 often display separation anxiety, physical complaints, and behavioral issues. Older students, 12-18, commonly experience social anxiety, depressive symptoms, and academic-related stress, with instances of self-harm ideation noted.
Dr. Barmi attributes this trend to intensified academic pressures, constant social media engagement, and a decrease in unstructured peer play. She also points to overprotective parenting and a lack of mental health literacy as contributing factors. Early intervention through open conversations and emotional check-ins is crucial, with parents encouraged to foster resilience by allowing safe failures and celebrating effort.
Parents are advised to monitor children's digital lives collaboratively, focusing on well-being rather than surveillance. Establishing digital rules, showing interest in online activities, and teaching online safety are key. In response to distressing events, parents should offer reassurance, validate emotions, and normalize seeking professional help, acting as a crucial support system.
