Chair Test Predicts Early Death Risk

A straightforward 30-second sit-to-stand test administered using just a chair and a stopwatch may accurately forecast an individual's risk of an early death. This assessment measures a person's physical power, specifically how many times they can rise and lower themselves from a seated position within the given timeframe.

Research published in the Journal of Sport and Health Science involved 1,876 adults aged 65 and above. Their sit-to-stand repetitions, combined with physical metrics, were converted into a power measurement. Results indicated that individuals with lower sit-to-stand power faced a considerably higher likelihood of dying from any cause during the study period.

Notably, women with low scores were approximately twice as likely to die, while men experienced a 57% heightened risk. The study also revealed significant links between low power and injury risk. Women with low sit-to-stand power were over three times more likely to have reported a hip fracture in the past year, a critical concern given hormonal changes post-menopause.

In men, low power was associated with a higher likelihood of general falls and fractures across the body. Researchers concluded that diminished sit-to-stand power predicts hospitalizations in women and is linked to longer hospital stays and increased all-cause mortality in both sexes.

This finding echoes previous research, including a 2012 study that linked the ease of rising from the floor to longevity. The NHS recommends regular strength and cardio exercises to maintain muscle strength, bone density, and balance.