Celeb Mom Swears by Finger Millet for Daughter's Health

As of August 18th, 2025, Upasana Konidela, the mother of celebrity child Klin Kaara Konidela, has made it a point to include the nutritious grain ragi (finger millet) in her daughter's diet every single day. Upasana shared that she was inspired by the advice of spiritual leader Sadhguru, who told her to ensure Klin Kaara has ragi in some form daily.

Sadhguru's own daughter, Radhe Jaggi, also recommended the practice, revealing that her father would make her ragi kanji (porridge) every day when she was young. Upasana noted that Radhe Jaggi is "glamorous, healthy, and fit," which Upasana hopes to emulate for her own child through the incorporation of ragi.

According to dietitian Dt. Gulnaaz Shaikh, ragi is an exceptionally nutritious cereal that can benefit both children and adults. It serves as a natural energy booster, helps maintain stable blood sugar levels, and promotes healthy weight management. The high fiber content of ragi also aids digestion, while its amino acids and antioxidants provide overall health benefits. Ragi is also a suitable option for those seeking gluten-free foods.

Upasana and Dt. Shaikh both recommend incorporating ragi into traditional and modern recipes, from dosas and porridge to idlis, rotis, cookies, and malted drinks. As long as ragi is consumed in moderation, it can be a valuable addition to a balanced diet.