Why does Dr Dmitry Yaranov say single blood pressure readings are misleading?

Dr Yaranov states that blood pressure is highly variable due to factors like sleep, stress, and caffeine, making single readings unreliable for assessing risk.

What are more important heart health indicators than absolute LDL numbers, according to Dr Yaranov?

Dr Yaranov believes plaque burden, inflammation, metabolic profile, and age are more significant than absolute LDL numbers for heart health assessment.

Can stress tests miss heart attack risks, according to the cardiologist?

Yes, stress tests can miss unstable 'soft plaque,' which is a primary cause of heart attacks, meaning a normal test doesn't guarantee artery health.

Home / Health / 10 Heart Habits Cardiologist Ditched for Better Health

10 Heart Habits Cardiologist Ditched for Better Health

2 Dec

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Summary

Single high BP readings are unreliable; trends reveal true cardiovascular risk.
Absolute LDL numbers are less crucial than plaque burden and inflammation.
Palpitations might signal serious issues, not just anxiety, says doctor.

10 Heart Habits Cardiologist Ditched for Better Health

A cardiologist has identified 10 personal habits he has relinquished to safeguard his heart health, stressing the importance of evidence-based practices. He clarifies that single high blood pressure readings are unreliable due to natural variability, and it's the consistent trends that truly matter for assessing cardiovascular risk.

Focusing on nuanced health indicators, he notes that absolute LDL cholesterol levels are less critical than factors such as plaque burden, chronic inflammation, and an individual's metabolic profile. He advises against taking aspirin solely based on age, advocating instead for medication decisions guided by measurable, personalized cardiovascular risk.

Furthermore, the specialist highlights that attributing palpitations solely to anxiety can mask serious underlying conditions like arrhythmias, anemia, or thyroid issues. He also points out that standard stress tests may not detect all forms of plaque, leaving individuals vulnerable to heart attacks and strokes.

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