Cancer Doctor's Home: What's Out, What's In?

Cancer specialist Dr. Amit Garg has shared insights into common household items and foods that he avoids due to potential cancer risks. He specifically warns against consuming heavily charred steak, which can form carcinogenic compounds like HCAs and PAHs when cooked at high temperatures over an open flame. These compounds have been shown to cause DNA changes in laboratory settings, potentially increasing the risk of stomach and colon cancers.

Dr. Garg also highlights radon, a colorless and odorless radioactive gas that can accumulate in homes, as the second leading cause of lung cancer globally, after smoking. The specialist further advises caution regarding pesticide chemicals such as glyphosate, noting research linking high occupational exposure to an increased risk of non-Hodgkin lymphoma. Other household concerns include formaldehyde emitted from pressed wood furniture and certain fabrics, and volatile organic compounds (VOCs) from harsh cleaning products, both of which are linked to increased risks of certain leukemias and bladder cancer.

Despite these warnings about environmental exposures, Dr. Garg maintains a balanced approach to diet. He notably included Diet Coke among his list of healthy snacks, stating that moderate consumption of artificial sweeteners like aspartame is considered safe by most health bodies. This stance sparked debate among his followers, with many expressing support for enjoying life's pleasures.