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Hidden Cancer Risk in Your Kitchen?
28 Nov, 2025
Summary
- Cooking methods like grilling create cancer-causing chemicals.
- Soybean oil, duck meat, and canola oil found with highest PAHs.
- Fatty foods heated at high temperatures can form more cancer compounds.
A recent study has identified cancer-causing chemicals, known as polycyclic aromatic hydrocarbons (PAHs), in everyday foods and revealed that common cooking practices are a significant source. Methods such as grilling, frying, and smoking food contribute to the formation of these harmful compounds within the food itself.
The research highlighted specific foods with notably high levels of PAHs, including soybean oil, duck meat, and canola oil. These chemicals can also be found in pork, processed meats, and even some dairy and seafood. PAHs tend to accumulate in fats, and high-temperature cooking can exacerbate their presence.
By understanding which foods and preparation methods pose the greatest risk, consumers can make informed dietary choices. Reducing exposure to PAHs by avoiding highly processed items and minimizing high-temperature cooking can be proactive steps towards lowering cancer risk.
