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Calisthenics Comeback: Bodyweight Fitness Surges in Popularity
10 Nov
Summary
- Calisthenics gaining traction with content creators, gyms, and chains
- Pandemic accelerated the trend towards no-equipment workouts
- Calisthenics can improve strength and aerobic conditioning
As of November 10th, 2025, calisthenics, the fitness approach that relies solely on bodyweight exercises, is making a strong comeback. Content creators, independent gyms, and even major fitness chains are all actively promoting calisthenics, which has seen a surge in popularity in recent years.
The pandemic that began in 2020 appears to have accelerated this trend towards no-equipment workouts. With many people unable to access traditional gyms, the simplicity and accessibility of calisthenics have made it an appealing option. Exercises like pushups, pullups, and handstands can be performed at home or in the office, fitting into even the busiest schedules.
Experts suggest that calisthenics can be an effective way to improve muscle strength and aerobic conditioning, making it a viable alternative to weight-based training for those looking to get fit. However, they also caution that calisthenics may have limitations in terms of building significant muscle mass compared to using external weights.
