Home / Health / Britons Binge on Sugar This Christmas, Doctors Warn of Health Risks
Britons Binge on Sugar This Christmas, Doctors Warn of Health Risks
15 Nov
Summary
- 1 in 5 Britons considered addicted to sugar
- Average Briton consumes 87g more sugar on Christmas Day
- Younger people consume even higher quantities, up to 135g
According to a recent nationwide survey conducted by Superdrug Online Doctor, the UK is facing a concerning sugar addiction crisis, especially during the Christmas season. The survey found that one in five Britons are considered addicted to sugar, with the average person consuming a staggering 87g more sugar on Christmas Day than their usual 29g intake - nearly three times the NHS's recommended daily maximum of 30g.
The problem is even more severe among younger demographics. The survey revealed that 16 to 24-year-olds are totaling 135g of sugar on Christmas Day, a shocking 106g more than the recommended amount. This equates to devouring half a box of Celebrations chocolates in a single day.
The excessive sugar consumption is taking a toll, with 38% of Britons admitting to using Christmas as an excuse to indulge, and 28% reporting feeling "hungover" after a festive sugar binge. The side effects include weight gain (30%), tooth decay (22%), energy crashes and fatigue (21%), and difficulty sleeping (17%). Doctors warn that this sugar overload can have "instant and worrying effects" on the body, including insulin surges, weakened immune response, inflammation, and cardiovascular strain.
