What are the side effects of the festive sugar binge for Britons?

The survey respondents reported side effects such as weight gain (30%), tooth decay (22%), energy crashes and fatigue (21%), and struggling to sleep (17%).

How does the sugar consumption of younger Britons compare to the average?

The survey found that 16 to 24-year-olds are totaling 135g of sugar on Christmas Day, a staggering 106g more than the recommended amount, which equates to devouring half a box of Celebrations chocolates.

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Britons Binge on Sugar This Christmas, Doctors Warn of Health Risks

Q: How much sugar do Britons consume on Christmas Day?

According to the survey, the average Briton consumes 87g more sugar on Christmas Day than their usual 29g intake, nearly three times the NHS's recommended daily maximum of 30g.

15 Nov

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Summary

1 in 5 Britons considered addicted to sugar
Average Briton consumes 87g more sugar on Christmas Day
Younger people consume even higher quantities, up to 135g

Britons Binge on Sugar This Christmas, Doctors Warn of Health Risks

According to a recent nationwide survey conducted by Superdrug Online Doctor, the UK is facing a concerning sugar addiction crisis, especially during the Christmas season. The survey found that one in five Britons are considered addicted to sugar, with the average person consuming a staggering 87g more sugar on Christmas Day than their usual 29g intake - nearly three times the NHS's recommended daily maximum of 30g.

The problem is even more severe among younger demographics. The survey revealed that 16 to 24-year-olds are totaling 135g of sugar on Christmas Day, a shocking 106g more than the recommended amount. This equates to devouring half a box of Celebrations chocolates in a single day.

The excessive sugar consumption is taking a toll, with 38% of Britons admitting to using Christmas as an excuse to indulge, and 28% reporting feeling "hungover" after a festive sugar binge. The side effects include weight gain (30%), tooth decay (22%), energy crashes and fatigue (21%), and difficulty sleeping (17%). Doctors warn that this sugar overload can have "instant and worrying effects" on the body, including insulin surges, weakened immune response, inflammation, and cardiovascular strain.

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