What alternatives to hormone therapy does Shilpa Gajarawala use for her menopause symptoms?

Shilpa Gajarawala, a 58-year-old breast cancer survivor, now skips red wine, walks 10,000 steps a day, practices tai chi, and takes an extended-release antidepressant to address her menopause symptoms.

What new non-hormonal drugs are available for women unable to use hormone therapy?

Doctors point to two new non-hormonal drugs on the market - Veozah (fezolinetant) and Lynkuet (elinzanetant) - that work to block sources of hot flashes and night sweats without the risks associated with hormone therapy.

How can lifestyle changes help women manage menopause symptoms?

Doctors advise that boosting physical activity, following a plant-forward diet, and avoiding triggers like caffeine and alcohol can make a significant difference in managing hot flashes, night sweats, and other menopausal symptoms.

Home / Health / Breast Cancer Survivor Finds Relief: Alternatives to Hormone Therapy

Breast Cancer Survivor Finds Relief: Alternatives to Hormone Therapy

15 Nov

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Summary

Shilpa Gajarawala, 58, struggled with menopause symptoms but couldn't take hormone therapy
Doctors advise lifestyle changes, medications without hormones, and other strategies to help
New non-hormonal drugs like Veozah and Lynkuet offer alternatives for women unable to use hormone therapy

Breast Cancer Survivor Finds Relief: Alternatives to Hormone Therapy

As of November 15, 2025, women struggling with menopause symptoms but unable to take hormone therapy have more options than ever before. Shilpa Gajarawala, a 58-year-old physician assistant from Jacksonville, Florida, is one such woman. After battling breast cancer, Gajarawala could not use hormone therapy to ease her hot flashes, night sweats, sleep problems, and brain fog.

For two years, Gajarawala tried to "power through" her menopausal symptoms. However, doctors now advise that women in her situation do not have to suffer. While many women take hormone therapy medications, those with certain medical conditions, such as severe liver disease or a history of heart attack, stroke, or a specific type of breast cancer, are advised to avoid them.