Boxing Fights Parkinson's: Londoners Lace Up for Health

Brenda Lipson leads a boxing class in London, Ontario, for individuals battling Parkinson's disease. The program, Knock Out Parkinson's Disease (KOPD), is a partnership between Neuphysio and Damian Warner Fitness Centre, held three times weekly. Participants, some of whom have had Parkinson's for over two decades, find strength and community, with many reporting improved mobility and a significant boost in self-esteem. Georges Menerd, 79, credits the class with helping him discard his cane within months of starting.

The KOPD program emphasizes that "quitting is not an option," a mantra that resonates deeply with its members. Lipson, drawing on 44 years of physiotherapy experience and personal motivation from her husband's 21-year Parkinson's journey, tailors lessons to address the specific challenges of the disease. The classes include specialized warm-ups and cool-downs, focusing on strength, coordination, and balance, with volunteers ensuring participant safety.

Physiotherapist Mairi Greig highlights that while medication manages symptoms, exercise can alter the disease's progression. Parkinson Canada supports this view, indicating evidence that targeted exercise can slow progression and prolong a better quality of life. KOPD's success underscores the powerful role of community and rigorous exercise in confronting Parkinson's disease, offering participants a positive and empowering outlet.