What foods are rich in flavonoids that can boost happiness?

Foods rich in flavonoids include berries, apples, citrus fruits, tea, dark chocolate, and red wine.

How many servings of flavonoid-rich foods are recommended for sustained happiness?

Consuming around three servings daily of flavonoid-rich foods is associated with sustained psychological wellbeing.

Can simple dietary changes improve long-term psychological wellbeing?

Yes, simple dietary modifications, such as incorporating flavonoid-rich foods, can support long-term psychological wellbeing.

Home / Health / Boost Happiness with Berries and Apples

Boost Happiness with Berries and Apples

28 Jan

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Summary

Flavonoid-rich foods increase happiness and optimism.
Three servings daily linked to sustained psychological wellbeing.
Dietary changes can support long-term mental wellbeing.

Consuming a diet abundant in flavonoids may lead to increased happiness and optimism, according to new research. Flavonoids are natural compounds found in foods such as berries, apples, citrus fruits, tea, dark chocolate, and red wine. A comprehensive study analyzing over 18 years of data revealed that women who consumed approximately three servings daily of flavonoid-rich foods experienced higher levels of sustained happiness and optimism.

Specific flavonoid-rich foods, including berries, apples, and citrus fruits, were linked to a 3-16% greater likelihood of maintaining positive psychological wellbeing. The findings suggest that simple dietary modifications can positively impact long-term mental wellness. Furthermore, the research indicated a reciprocal relationship, where individuals with higher wellbeing were more inclined to maintain a flavonoid-rich diet.

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