What is the link between blood sugar spikes and Alzheimer's disease?

Elevated blood sugar levels after eating are associated with a 69% increased risk of developing Alzheimer's disease, according to a recent study.

Which blood sugar markers are linked to Alzheimer's risk?

The study found that elevated blood sugar two hours after eating (postprandial hyperglycemia) was linked to Alzheimer's risk, while fasting glucose and insulin levels were not significantly associated.

How can I manage post-meal blood sugar spikes for brain health?

Managing post-meal blood sugar spikes can involve eating balanced meals with vegetables, protein, and complex carbohydrates, increasing fiber intake, and engaging in light physical activity after eating.

Home / Health / Blood Sugar Spikes Linked to Higher Alzheimer's Risk

Blood Sugar Spikes Linked to Higher Alzheimer's Risk

29 Jan

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Summary

High blood sugar after meals increases Alzheimer's risk by 69%.
Study analyzed genetic data from over 350,000 individuals.
Diet and exercise can help manage post-meal glucose spikes.

Blood Sugar Spikes Linked to Higher Alzheimer's Risk

Experiencing elevated blood sugar levels after eating may be linked to a heightened risk of Alzheimer's disease. A study analyzing genetic data from over 350,000 individuals indicated that those with higher postprandial hyperglycemia were 69% more likely to develop Alzheimer's. Interestingly, this increased risk was not associated with changes in brain size or visible damage.

While fasting glucose and insulin levels did not show a significant association with Alzheimer's risk, the focus on post-meal glucose control emerges as a potential prevention strategy. Experts suggest that managing these spikes through balanced meals, increased fiber intake, and post-meal physical activity could be vital for preserving brain health. The findings, published in Diabetes, Obesity and Metabolism, require further validation in diverse populations.