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Spice Up Your Health: Black Cumin's Fat-Busting Power
18 Nov
Summary
- Black cumin seeds significantly lowered bad cholesterol levels.
- Daily consumption of five grams showed improved lipid profiles.
- The spice also inhibits the formation of new fat cells.
Recent scientific findings suggest that black cumin seeds, a popular ingredient in flavorful curries, may possess significant fat-busting properties beneficial for heart health. A clinical trial conducted over eight weeks revealed that participants who consumed five grams of black cumin seed powder daily experienced a notable decrease in LDL cholesterol and triglycerides, alongside an increase in HDL cholesterol.
The study, led by Osaka Metropolitan University, further indicated that black cumin seed extract inhibits adipogenesis, the development of fat cells. This anti-obesity effect, attributed to the spice's rich phenolic compounds and flavonoids, strengthens its potential as a functional food for managing lifestyle-related diseases.
These findings add to a growing body of research on cumin's health advantages, with previous studies exploring its benefits for irritable bowel syndrome and liver function. The research also noted that chickpeas and black beans may offer complementary health benefits for cholesterol management and reducing inflammation.
