What is 'bigorexia' or muscle dysmorphia?

Bigorexia is a psychological condition where individuals, primarily males, obsess over their muscle size and perceive themselves as smaller or less muscular than they are.

How does social media contribute to bigorexia?

Social media platforms often showcase idealized and unrealistic body types, leading to constant comparison and body dissatisfaction among users.

What should parents do if they suspect their child has bigorexia?

Parents should engage in open conversations, limit social media, emphasize non-physical values, and seek professional help for early intervention.

Home / Health / Boys Face Rising 'Bigorexia' Anxiety

Boys Face Rising 'Bigorexia' Anxiety

13 Dec

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Summary

Bigorexia, or muscle dysmorphia, affects boys with distorted body image.
Social media fuels pressure for idealized, unrealistic physiques.
Early intervention is vital for children struggling with this disorder.

Muscle dysmorphia, often termed 'bigorexia,' is a growing psychological issue that disproportionately affects boys. This condition is characterized by an intense preoccupation with muscle size and a belief that one's body is not muscular enough, even when objectively well-built. Such obsessions can lead to compulsive exercise routines and extreme dietary changes aimed at achieving an idealized physique.

The pervasive influence of social media is identified as a major catalyst for the rise in bigorexia. Young people are constantly exposed to curated, often unrealistic, body images promoted by influencers, creating immense pressure to conform. This continuous comparison fuels body dissatisfaction and anxiety, especially among impressionable adolescents who may not discern the fabricated nature of these online personas.

Parents play a crucial role in mitigating these risks. Open conversations about media literacy, emphasizing values beyond physical appearance, and modeling healthy attitudes towards exercise and body image are vital. Early recognition of warning signs, such as extreme preoccupation with exercise or diet that impairs daily functioning, is essential for seeking professional help and preventing long-term psychological consequences.