Sleep Expert Reveals Best Sleeping Postures for Health

Discover the optimal sleeping positions recommended by health experts to prevent daytime aches and pains. While many find comfort in positions like the 'T-Rex' – side-sleeping with arms curled inward – this posture is advised against due to potential nerve compression, leading to tingling and even lasting nerve damage. Experts suggest avoiding the 'T-Rex' and similar positions where arms are bent or crossed.

For better sleep health, experts advocate for sleeping on your back or side. These positions allow muscles to relax and repair effectively, while minimizing undue pressure on joints and muscles. While the 'foetal' position is common, prolonged curling may cause stiffness. The 'soldier' position on your back is generally preferable to other back-sleeping variations, though a pillow under the knees can aid comfort.

Front sleeping is widely considered the unhealthiest position, potentially hindering breathing and causing spinal misalignment, which can result in neck, arm, and shoulder pain. Experts emphasize that allowing the body to move naturally during sleep is beneficial. If you frequently wake with numbness or tingling, it signals restricted blood flow and a need to reassess your sleeping posture, mattress, and pillow for optimal rest.