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Bengaluru Eyes Tired: Screen Strain Grips IT City
29 Mar
Summary
- Computer Vision Syndrome affects 47% of patients presenting with symptoms.
- Professionals are most vulnerable, experiencing symptoms like neck and back pain.
- The 20-20-20 rule and ergonomic adjustments can help prevent CVS.
Ophthalmologists in Bengaluru are observing a rise in Computer Vision Syndrome (CVS) among the city's working population. This condition, characterized by eye strain, redness, and watering, stems from extensive screen time. Experts indicate that nearly half of patients presenting with symptoms suffer from CVS, with professionals being particularly susceptible.
Beyond visual discomfort, CVS can manifest as neck and back pain, often exacerbated by poor posture and prolonged screen exposure without breaks. Ergonomics plays a crucial role in managing these symptoms. Doctors emphasize a holistic approach, including symptomatic treatment and potentially corrective glasses.
Preventive strategies are vital for managing CVS. Adhering to the 20-20-20 rule, where individuals take a 20-second break to view something 20 feet away every 20 minutes, is highly recommended. Adjusting screen positioning slightly below eye level and maintaining proper posture can also significantly reduce strain.
