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Winter Woes: Beat Arthritis Pain This Cold Season
23 Nov
Summary
- Cold temperatures can worsen arthritis joint stiffness and pain.
- Staying warm and exercising are key to managing winter flare-ups.
- Vitamin D, omega-3s, and weight management are crucial for relief.
As winter descends, individuals living with arthritis often experience heightened joint stiffness and pain. Cold weather, coupled with decreased sunlight and pressure changes, can trigger more challenging flare-ups.
Experts explain that dropping temperatures cause capillaries to narrow, leading to stiffness and swelling. To combat this, staying warm is paramount, utilizing temperature-controlled environments and layering clothing. Regular low-impact exercise is also vital, strengthening muscles and improving flexibility to lessen joint discomfort. Additionally, compression gear can boost circulation and retain heat.
Nutritional strategies are equally important. Consuming foods rich in Vitamin D and omega-3 fatty acids, like salmon or fortified cereals, helps strengthen bones and reduce inflammation. Maintaining a healthy weight is also critical, as excess body mass puts undue strain on joints and can exacerbate inflammatory responses.
