How can Tamannaah Bhatia's trainer balance Indian lunches?

Siddhartha Singh suggests reducing roti portions, adding raw salads for fiber, and incorporating protein sources like Greek yogurt or paneer.

Are Indian meals like roti and sabzi unhealthy?

While staples, excessive rotis and carb-heavy sabzis can lead to imbalanced meals. Adjusting portions and adding fiber and protein is key.

What are simple ways to make my Indian lunch healthier?

Incorporate a side salad for fiber and choose protein-rich additions like paneer or Greek yogurt to complement your meal.

Home / Health / Indian Lunch Makeover: Ditch Carbs, Boost Energy

Indian Lunch Makeover: Ditch Carbs, Boost Energy

3 Dec, 2025

•

Summary

Many Indian lunches are unknowingly high in carbohydrates.
Adding raw salads and protein like Greek yogurt boosts nutrients.
Adjusting roti portions transforms meals for better fitness.

A common Indian lunch, often centered around rotis and sabzi, can be deceptively unbalanced, according to celebrity fitness trainer Siddhartha Singh. He points out that many meals inadvertently become 'carbs on top of carbs,' lacking sufficient protein and fiber for sustained energy.

Singh suggests simple yet effective adjustments to create a more nourishing meal. Reducing the number of rotis to one or two can free up space on the plate for nutrient-dense options. Additionally, he recommends being mindful of carb-heavy vegetable preparations, like those using potatoes, and opting for lighter choices.

To build a truly balanced meal, Singh emphasizes incorporating raw vegetables in a side salad for added fiber, vitamins, and satiety. He also highlights the importance of protein, suggesting additions such as Greek yogurt or paneer. These mindful modifications can significantly enhance a meal's nutritional profile, supporting overall fitness and energy levels.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.