Simple Habits That Could Lead to Stroke

While focusing on major stroke prevention factors is common, some daily habits pose unforeseen risks. Neurologist Dr. Baibing Chen highlights three actions to avoid due to their rare but significant link to stroke. These practices, while generally safe, can in specific instances initiate a cascade of events culminating in a stroke.

Aggressive use of massage guns on the neck is cautioned against. The neck contains vital carotid and vertebral arteries supplying the brain. Forceful massage can damage these vessels, causing a dissection or tear. This injury can lead to clot formation, which may then travel to the brain, obstructing blood flow and causing a stroke.

Similarly, prolonged neck hyperextension, such as when looking up for extended periods, can compress the vertebral arteries. This compression can restrict blood flow to the brain, potentially causing dizziness or, in rare cases, a stroke. Maintaining a neutral spine position and taking frequent breaks are recommended.

Furthermore, Dr. Chen advises against popping pimples within the facial 'danger triangle,' an area encompassing the nose bridge to mouth corners. Veins in this region connect to deeper cranial sinuses near the brain. Infections from popped pimples can spread through these veins, forming clots that may block blood flow and lead to serious neurological complications or stroke.