Autumn Shed: Why Your Hair Falls Out Now

Many women are noticing increased hair loss and thinning as temperatures cool, a phenomenon often attributed to the 'autumn shed.' This natural process is thought to be related to seasonal changes in mammals, influenced by the length of daylight. As days shorten, more hairs enter a resting phase, leading to shedding approximately three months later, typically in autumn.

While losing up to 100 hairs daily can be normal, a consistent and noticeable increase might signal an issue. Factors beyond seasonal changes, such as illness, stress, dietary shifts, and compromised scalp health, can also contribute to hair fall. Dandruff and a flaky scalp, which are more common in winter, can exacerbate hair loss. Additionally, people tend to shampoo less frequently in colder months, leading to an accumulation of shed hairs that appear more alarming when washed.

To combat hair thinning, experts recommend optimizing factors influencing hair growth, including general health, nutrition, and scalp care. Maintaining a healthy scalp is crucial as it supports hair follicles. Products like targeted shampoos, toners, and serums are available to address specific concerns and can make hair appear thicker from the first use. If shedding becomes severe, patchy, or doesn't resolve, seeking advice from a GP or pharmacist is recommended.