Autism & ADHD: Conquer Christmas Overload

The Christmas season often presents unique challenges for individuals with autism and attention deficit hyperactivity disorder (ADHD), who may experience heightened stress due to sensory overload and increased social demands. Dr. Selina Warlow, a psychologist, offers practical advice to navigate these difficulties and foster a genuinely enjoyable festive experience.

Key strategies include proactive planning by breaking down tasks into smaller steps, delegating responsibilities to lighten the load, and simplifying celebrations to reduce cognitive strain. Dr. Warlow also emphasizes the importance of intentional rest, setting boundaries, and utilizing sensory strategies like noise-canceling headphones or comfortable clothing to manage overstimulation.

Furthermore, mindful alcohol consumption and recognizing personal strengths are crucial. Individuals with ADHD often bring warmth and energy, while autistic individuals contribute sincerity and structure. By embracing these qualities and acknowledging challenges, the holiday period can become a meaningful and joyful time for everyone.