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Atlanta Nonprofit Brings Yoga to Underserved Youth
12 Nov
Summary
- Nonprofit offers yoga to underserved youth in Atlanta.
- Mindful movement helps kids regulate emotions and build confidence.
- Programs aim for equitable access to health and wellness.
FreedOM Youth Yoga, a metro Atlanta nonprofit, is transforming yoga into 'mindful movement' for children in underserved communities. Established in 2018 by former teacher Jillian Dillard, the organization addresses disparities in access to wellness resources. FreedOM Youth Yoga offers pop-up programs across metro Atlanta, with sessions priced according to need.
Dillard emphasizes that health equity extends beyond medical care, focusing on accessible self-care. The programs teach youth to regulate their nervous systems, fostering confidence and resilience. Instructor Shameiraka's recent session at the Marietta Police Athletic League demonstrated the positive impact, with one student noting improved stress management techniques.
The nonprofit seeks to expand its reach by training teachers to implement mindful movement programs in schools. Volunteers are also sought to help impact thousands of children throughout Georgia, beginning with metro Atlanta ZIP codes.
