Anise Seeds: The Spice with Surprising Health Benefits

Anise, a spice commonly used to sweeten baked goods and desserts, is gaining attention for its surprising health benefits. As of November 16th, 2025, research has shown that the seeds from the Pimpinella anisum plant are rich in essential minerals like iron and manganese, which can boost brain function and strengthen bones and cells.

Previous studies conducted in Iran have found that consuming anise seeds may help fight depression and improve menopause symptoms. One study from researchers in Tehran revealed that anise seed consumption reduced the severity and frequency of hot flashes by nearly three-quarters. Two other Iranian studies also showed that taking anise seed powder or capsules three times a day can relieve symptoms of both postpartum and mild-to-moderate depression.

Depression, which affects 16 million American adults, is a serious condition characterized by feelings of sadness, irritability, sleep issues, and loss of interest in once-enjoyable activities. The ability of anise to alleviate depressive symptoms is a significant discovery. Additionally, the spice's potential to ease the disruptive effects of menopause, which impacts over 1 million women in the U.S. each year, makes it a valuable natural remedy.

Beyond its mental health benefits, research from Italy has highlighted anise seed oil's anti-inflammatory properties, while a study from China has found it has antibacterial effects. With its versatility in the kitchen and growing list of health benefits, anise is poised to become an increasingly popular spice in the years to come.