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Ancient Chinese Qigong Goes Viral for Healthy Aging
22 Nov
Summary
- Qigong, a 4,000-year-old practice, blends movement, meditation, and breath.
- It aims to reduce energy stagnation for improved self-healing and longevity.
- Studies suggest benefits for bone health, heart, lungs, and mental well-being.
An ancient Chinese practice known as qigong has recently gained immense popularity on social media platforms, with numerous videos highlighting its potential for healthy aging. This 4,000-year-old discipline integrates intentional movement, meditation, and breathing techniques, rooted in the principle of enhancing the body's natural healing capabilities by optimizing the flow of vital energy.
Experts describe qigong as an umbrella term encompassing a range of practices, from gentle meditative movements to more dynamic exercises. The core philosophy emphasizes longevity, drawing from Daoist principles. Accessible online, qigong offers various exercises like the 'awakening stretch' and 'cloud hands,' designed for all fitness levels and ages.
Research suggests qigong provides significant health benefits, including improved bone health, support for heart and lung function, and reduced symptoms of depression and anxiety. Furthermore, recent studies indicate its positive impact on brain regions associated with memory, focus, and cognitive processing, positioning it as a valuable tool for both physical and mental well-being.
