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AMU Prepares for Yoga Day with Health Focus
20 Jun
Summary
- AMU departments held week-long activities for International Yoga Day.
- Events focused on the theme 'Yoga for Healthy Ageing'.
- Yoga was promoted as a tool for stress management and holistic health.
In the lead-up to International Yoga Day 2026, Aligarh Muslim University (AMU) engaged in a comprehensive week of preparatory events. These activities were strategically aligned with the global theme, 'Yoga for Healthy Ageing,' bringing this international focus to a local level within the university.
Multiple departments and student residences at AMU organized diverse programs. These included student-led poster competitions illustrating yoga's benefits for lifelong health, technical workshops on yogasana and pranayama, and educational campaigns with essay competitions. Expert lectures also addressed yoga's application in specific areas like maternal health, detailing its role in pre- and post-natal recovery.
The collective sentiment across AMU's varied sessions was clear: yoga serves as an essential and practical method for managing stress and achieving overall well-being in today's fast-paced world. The university's initiative successfully reinforced the significance of yoga for a healthy lifestyle.
