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Breathe Easy: Purifier Use Needs Humidity Balance
3 Dec
Summary
- Continuous purifier use can lower indoor humidity, irritating airways.
- Experts advise smart use, not complete avoidance, of air purifiers.
- Maintaining 40-60% humidity is key for comfortable, healthy breathing.
While essential for combating poor air quality, prolonged use of air purifiers, particularly on high settings, can inadvertently reduce indoor humidity. This dryness can irritate nasal passages, throats, and lung linings, leading to discomfort such as scratchiness and coughing. Clean air is vital, but the lungs thrive best with air that maintains adequate moisture levels.
Experts emphasize that the solution isn't to abandon air purifiers but to employ them judiciously. Utilizing auto modes, running them intermittently, and avoiding prolonged use in tightly sealed spaces can prevent excessive dryness. Complementing purifiers with humidifiers or other moisture-adding methods is recommended to achieve an optimal indoor humidity range of 40 to 60 percent.
Recognizing the signs of dry indoor air, such as persistent throat irritation, nosebleeds, and flaky skin, is crucial, as these symptoms are often misattributed solely to pollution. Small changes like moderate purifier use, adding moisture, maintaining nasal health, and strategic ventilation during low-AQI periods can significantly improve indoor air quality, ensuring a healthier breathing environment even when outdoor air quality declines.
